April 23, 2024
Back pain is one of the most common problems that tends to reduce our quality of life and makes us take leaves from work and play.
Tips on how to maintain a healthy spine and keep back pain at bay.
Practice good posture
Stand up straight and avoid slouching or hunching over. When sitting, make sure your chair supports the natural curves of your spine.
Exercise regularly
Regular exercise helps keep your spine strong and flexible. Try activities like yoga, swimming, or cycling for a full-body workout that’s easy on your back.
Maintain a healthy weight
Excess weight puts extra stress on your spine and increases your risk of back pain. Eating a balanced diet and staying active can help you maintain a healthy weight.
Practice good posture
Stand up straight and avoid slouching or hunching over. When sitting, make sure your chair supports the natural curves of your spine.
Exercise regularly
Regular exercise helps keep your spine strong and flexible. Try activities like yoga, swimming, or cycling for a full-body workout that’s easy on your back.
Maintain a healthy weight
Excess weight puts extra stress on your spine and increases your risk of back pain. Eating a balanced diet and staying active can help you maintain a healthy weight.