April 23, 2024
Those who are over 50 years of age tend to have degenerative changes on their joints, especially those joints which are weight-bearing. This leads to osteoarthritis which manifests as joint pain and stiffness.
The pain and stiffness often lead to inactivity which further weakens the bones and increases the stiffness of joints which further reduces the mobility of the patients. So the key to having an active life after 50 years is to keep moving!
Joint loading and range of motion keep our bones and joints healthy.
The importance of low-impact exercises for people above 50 years of age should be known to everyone. These exercises can help improve your overall health and fitness while reducing the risk of injury and strain on your joints. While high-impact exercises may further damage the joints and lead to increased pain, low-impact exercises help to maintain joint mobility.
Here are some low-impact options that you can try:
Walking: Walking is a simple, low-impact exercise that’s great for improving cardiovascular health and overall fitness. You can walk outdoors or use a treadmill, and you can vary the intensity and speed to suit your fitness level.
Swimming: Swimming is a great low-impact exercise that can help improve cardiovascular health, while also helping to build muscle and improve flexibility.
Cycling: Cycling is another low-impact exercise that’s easy on the joints, and it can be done indoors on a stationary bike or outdoors.
Yoga: Yoga is a great way to improve flexibility, balance, and overall body strength. It’s a gentle, low-impact exercise that’s also great for reducing stress and improving mental well-being.
Water aerobics: Water aerobics is a fun, low-impact exercise that provides a good cardiovascular workout. It’s a great way to get moving without putting too much strain on your joints.
Remember, it’s important to listen to your body and not push yourself too hard, especially if you have any existing health conditions. Consult with your doctor before starting any new exercise program, and make sure to stay hydrated and stretch after each session. Have fun and stay healthy!
Dr. Aayush Shrestha
Orthopedic and Spine Surgeon
Grande International Hospital