April 23, 2024
Problems with the cervical spine manifest mainly as pain in the back of the neck and scapular region and can sometimes radiate to the upper limbs if there is compression of the cervical nerves involved.
Here are some things you can do to help maintain the health and function of your cervical spine (the top part of your spine in your neck:
Exercise regularly: Regular physical activity can help strengthen the muscles that support your cervical spine and improve your flexibility and range of motion.
Use good posture: Good posture can help reduce the strain on your cervical spine. Keep your head and neck in a neutral position, with your ears aligned with your shoulders and your chin level with the ground.
Avoid activities that put excessive strain on your cervical spine: Avoid activities that involve twisting or bending your neck in unnatural ways, such as heavy weightlifting or contact sports.
Take breaks: If you have a job or hobby that involves sitting or standing in the same position for long periods of time, take breaks to stretch and move around.
Sleep on a comfortable, supportive pillow: A comfortable, supportive pillow can help reduce strain on your cervical spine and improve your sleep quality.
Avoid holding your phone or tablet at a low angle for long periods: Holding your phone or tablet at a low angle for long periods can cause strain on your cervical spine.
Use a lumbar roll when sitting: A lumbar roll can help support the natural curve of your lower back and reduce the strain on your cervical spine.
Consult a doctor: If you have persistent neck pain or are experiencing other problems with your cervical spine, it is a good idea to consult a healthcare professional for further evaluation and treatment.